Scarecrow

هیچ پرنده ای خیال در آغوش كشیدنت را ندارد،بازوان خُشكت را ببند

مترسك...

Sport Performance Bulletin

 

این به درد همه میخوره،مخصوصاً خانوما! پس بهانه نیارید که انگلیسیه،بالاخره از یه جا باید شروع کرد دیگه! 

Chris Mallac

has been head of sports med at Bath Rugby and head physio at Queensland Reds Super 14. He presents the Rehab Trainer course in London each year, with the next course coming up in September 2011.

http://www.rehabtrainer.com.au

Lazy Glutes Syndrome

I was watching some of the IAAF Athletics Diamond Competition the other day when the 100m women’s sprint final came on. My wife was amazed at the size and shape of the ‘rear ends’ of the female sprinters and asked me what it would take to acquire gluteals of such extraordinary proportion and shape.

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